Ful Medames
Ful medames is a centuries-old Egyptian breakfast staple made from slow-cooked fava beans seasoned with lemon, garlic, and olive oil. It is nourishing, deeply flavorful, and traditionally served with warm flatbread and fresh vegetables.
Slow-cooked fava beans with lemon and garlic, the quintessential Egyptian breakfast.
Nutrition per serving
Ingredients
base
seasoning
garnish
Instructions
Warm the Fava Beans
Place drained fava beans in a saucepan over medium heat with a splash of water. Mash about half the beans with the back of a spoon to create a creamy texture while leaving some whole for body.
Season the Beans
Stir in minced garlic, ground cumin, lemon juice, and a generous pinch of salt. Simmer for 10 minutes allowing the flavors to meld together and the mixture to thicken slightly.
Finish with Oil and Herbs
Remove from heat and drizzle generously with extra virgin olive oil. Stir gently and taste for seasoning adjusting lemon or salt as needed.
Serve
Transfer to shallow bowls and garnish with fresh parsley, a pinch of chili flakes, and an extra drizzle of olive oil. Serve immediately alongside warm pita bread, sliced tomatoes, and hard boiled eggs.
Substitutions
Common mistakes
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