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Garlic Calamari
This garlic calamari is a restaurant quality seafood dish you can make at home in just 15 minutes. Tender calamari rings quickly sauteed with garlic butter and lemon create an elegant and protein packed quick meal.
30 second summary
Tender calamari rings sauteed in garlic butter with fresh lemon in 15 minutes.
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Nutrition per serving
210Calories
22gProtein
6gCarbs
11gFat
0gFiber
Ingredients
4servings
main
aromatics
cooking
finishing
herbs
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Instructions
1
Prep and Dry
Pat calamari rings completely dry with paper towels to ensure they sear rather than steam in the pan.
2
Saute Garlic
Heat olive oil in a large skillet over medium high heat. Add minced garlic and cook for 30 seconds until fragrant but not browned.
3
Cook Calamari
Add calamari rings to the pan and cook for 2 to 3 minutes tossing frequently. Do not overcook. Finish with lemon juice and fresh parsley before serving immediately.
Substitutions
fresh parsley→fresh basil for a slightly sweeter herbal note
olive oil→garlic butter for a richer and more indulgent flavor
Common mistakes
Overcooking calamari beyond 3 minutes which makes it rubbery and tough
Not drying calamari before cooking which causes it to steam and become watery
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