Garlic Herb Chickpea Lettuce Wraps
These garlic herb chickpea lettuce wraps are a light and wholesome meal you can pull together in just 15 minutes. Seasoned chickpeas with fresh herbs wrapped in cool crispy lettuce make for a quick and nutritious lunch.
Light and flavorful garlic herb chickpea lettuce wraps in 15 minutes.
Nutrition per serving
Ingredients
protein
cooking
seasoning
garnish
base
Instructions
Saute Garlic
Heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant and golden.
Cook Chickpeas
Add drained chickpeas to the pan and season with salt, pepper, and a pinch of cumin. Toss and cook for 4 minutes until slightly crispy.
Add Fresh Herbs
Remove pan from heat and stir in chopped fresh parsley. Taste and adjust seasoning as needed.
Assemble Wraps
Spoon the garlic herb chickpeas into each butter lettuce leaf. Serve immediately with a squeeze of lemon juice.
Substitutions
Common mistakes
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