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Garlic Herb Lamb Chops
gluten freeketolow carbhigh protein
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Home / Garlic Herb Lamb Chops

Garlic Herb Lamb Chops

These garlic herb lamb chops are a quick 15 minute recipe that delivers bold and sophisticated flavors with minimal prep. Pan searing creates a beautiful herb crusted exterior while keeping the inside perfectly juicy and tender.

4.5
13 min
🍴4 servings
🔥410 cal
🔖Easy
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30 second summary

Herb crusted lamb chops seared to perfection in just 15 minutes.

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Nutrition per serving

410Calories
36gProtein
2gCarbs
28gFat
0gFiber

Ingredients

4servings

protein

aromatics

herbs

fat

seasoning

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Instructions

1

Season the Chops

Rub lamb chops all over with garlic rosemary salt pepper and olive oil. Let them sit at room temperature for 5 minutes to absorb the flavors.

2

Heat the Pan

Heat a cast iron skillet over high heat until very hot. A properly preheated pan is essential for achieving a flavorful crust on the lamb chops.

3

Sear the Lamb

Place chops in the hot skillet and sear for 3 to 4 minutes per side for medium rare. Add butter in the last minute and baste the chops as it melts.

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4

Rest and Serve

Transfer lamb chops to a plate and rest for 2 minutes before serving to allow juices to redistribute for maximum tenderness.

Substitutions

lamb loin chopslamb rib chops which cook in the same amount of time
fresh rosemarydried rosemary using half the amount as a convenient pantry substitute

Common mistakes

Skipping the resting period after cooking which causes all the flavorful juices to run out immediately
Cooking lamb chops straight from the refrigerator which leads to uneven cooking throughout
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