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Garlic Spinach Wilt
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Home / Garlic Spinach Wilt

Garlic Spinach Wilt

This microwave garlic spinach wilt takes a big bag of fresh spinach and transforms it into a silky and savory side dish in under 5 minutes. It is the quickest way to cook spinach without standing over a hot stove and watching every leaf carefully.

4.5
5 min
🍴2 servings
🔥75 cal
🔖Easy
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30 second summary

Silky microwave wilted garlic spinach made from a full bag of fresh spinach in just 3 minutes.

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Nutrition per serving

75Calories
5gProtein
7gCarbs
4gFat
4gFiber

Ingredients

2servings

main

seasoning

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Instructions

1

Combine Ingredients

Place the fresh spinach in a large microwave-safe bowl. Drizzle the olive oil over the spinach and scatter the minced garlic, salt, and red pepper flakes evenly on top.

2

Microwave and Stir

Cover the bowl loosely with a microwave-safe plate and microwave on high for 2 minutes. Remove and stir the spinach, then microwave for another 30 to 60 seconds until completely wilted.

3

Drain and Serve

Use a spoon to press the spinach against the side of the bowl and drain any excess liquid. Taste, adjust the salt if needed, and serve immediately as a warm side dish.

Substitutions

fresh baby spinachfrozen spinach thawed and squeezed dry
red pepper flakesblack pepper or a squeeze of fresh lemon juice

Common mistakes

Overcooking the spinach past the wilting point which causes it to become slimy and lose all its bright color
Not draining the released liquid after cooking which makes the spinach sit in a pool of water
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Reviews

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