Gluten Free Chicken Fingers
These crispy gluten free chicken fingers are a kid dinner staple that everyone at the table will fight over. They are crunchy on the outside and juicy on the inside making them the ultimate allergy friendly comfort food.
Irresistibly crispy gluten free chicken fingers kids will ask for every week.
Nutrition per serving
Ingredients
protein
coating
binder
seasoning
Instructions
Preheat and Set Up Station
Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper, then set up three shallow bowls with gluten free flour in the first, beaten eggs in the second, and breadcrumbs mixed with garlic powder, paprika, and salt in the third.
Coat the Chicken
Pat the chicken tenders dry with paper towels then dredge each piece first in the flour shaking off excess, then dip into the egg letting the extra drip off, and finally press firmly into the seasoned breadcrumbs coating all sides evenly.
Arrange and Bake
Place the breaded chicken tenders on the prepared baking sheet in a single layer without touching and spray or drizzle lightly with oil to help them crisp up in the oven.
Bake Until Golden
Bake for 18 to 20 minutes flipping once halfway through until the coating is deep golden brown and the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Substitutions
Common mistakes
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