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Greek Salad Stuffed Avocado
VegetarianGluten FreeLow CarbKeto FriendlyNo Cook
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Home / Greek Salad Stuffed Avocado

Greek Salad Stuffed Avocado

Creamy ripe avocado halves are filled with a crisp and tangy Greek salad featuring cucumber, olives, tomatoes, and feta cheese for a refreshing no-cook diabetic friendly meal. The combination of healthy fats from avocado and the low glycemic vegetables makes this a blood sugar stabilizing powerhouse.

4.5
12 min
🍴2 servings
🔥340 cal
🔖Easy
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30 second summary

Ripe avocado halves loaded with classic Greek salad ingredients for a no-cook low-carb lunch or light dinner.

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Nutrition per serving

340Calories
8gProtein
16gCarbs
30gFat
9gFiber

Ingredients

2servings

base

salad

topping

dressing

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Instructions

1

Prepare the Avocados

Cut avocados in half lengthwise and remove the pits. Use a spoon to slightly enlarge the cavity where the pit was to create more room for filling. Place cut-side up on a plate.

2

Make the Greek Salad Filling

In a medium bowl, combine quartered cherry tomatoes, diced cucumber, and halved kalamata olives. Drizzle with red wine vinegar and olive oil dressing and toss gently to coat all vegetables evenly.

3

Fill the Avocados

Spoon the Greek salad mixture generously into each avocado half, mounding it slightly above the rim. Do not be shy with the filling as it is very nutrient dense and low in carbs.

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4

Add Toppings and Serve

Crumble feta cheese generously over the top of each stuffed avocado. Season with cracked black pepper and a small pinch of dried oregano. Serve immediately to prevent the avocado from browning.

Substitutions

kalamata olivesgreen olives or capers for a different briny flavor profile
feta cheesedairy-free feta alternative for a vegan and lactose-free version

Common mistakes

Preparing this dish too far in advance causing the avocado to brown and oxidize
Using underripe avocados which are too firm and lack the creamy texture needed
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