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Greek Salad with Tofu Feta
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Home / Greek Salad with Tofu Feta

Greek Salad with Tofu Feta

This vibrant Greek salad features marinated tofu feta that perfectly mimics the tangy salty flavor of traditional feta cheese. It is a refreshing and colorful vegan dish packed with Mediterranean vegetables and bold herby flavors.

4.5
80 min
🍴4 servings
🔥220 cal
🔖Easy
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30 second summary

A classic Mediterranean Greek salad featuring homemade tangy marinated tofu feta.

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Nutrition per serving

220Calories
10gProtein
14gCarbs
14gFat
3gFiber

Ingredients

4servings

tofu feta

salad

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Instructions

1

Marinate the Tofu Feta

In a small bowl whisk together lemon juice, apple cider vinegar, dried oregano, salt and pepper. Add cubed tofu and gently stir to coat. Cover and refrigerate for at least 1 hour or overnight for deeper flavor.

2

Prepare the Vegetables

Halve the cherry tomatoes, dice the cucumber into half-moons, slice the red onion thinly, and pit the kalamata olives if needed. Place all vegetables into a large serving bowl.

3

Combine the Salad

Add the marinated tofu feta along with all of its marinade to the bowl of vegetables. Toss gently to combine, being careful not to break up the tofu cubes too much.

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4

Serve

Taste and adjust seasoning with additional salt, pepper, and lemon juice. Serve immediately at room temperature or chilled. Garnish with extra dried oregano and a drizzle of olive oil if desired.

Substitutions

extra firm tofustore-bought vegan feta cheese to save preparation time
kalamata olivesgreen olives for a milder less briny flavor

Common mistakes

Not pressing the tofu enough which results in a watery marinade
Skipping the marinating time which leads to bland tofu with no depth of flavor
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