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Greek Tzatziki Cucumber Noodle Salad
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Home / Greek Tzatziki Cucumber Noodle Salad

Greek Tzatziki Cucumber Noodle Salad

This light and crisp cucumber noodle salad is tossed in a homemade tzatziki dressing loaded with fresh dill and garlic for a Greek-inspired summer dish. It is cold, crunchy, and deeply satisfying without any cooking required.

4.5
20 min
🍴4 servings
🔥145 cal
🔖Easy
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30 second summary

Spiralized cucumber noodles tossed in a creamy homemade tzatziki sauce for a cooling summer salad.

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Nutrition per serving

145Calories
7gProtein
11gCarbs
8gFat
2gFiber

Ingredients

4servings

base

dressing

herbs

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Instructions

1

Spiralize the Cucumbers

Run the English cucumbers through a spiralizer to create long noodle-like strands, then place them in a colander, sprinkle with a pinch of salt, and let them drain for ten minutes to remove excess water.

2

Make the Tzatziki Dressing

In a medium bowl combine the Greek yogurt, minced garlic, fresh dill, olive oil, lemon zest, and lemon juice, then whisk until smooth and creamy and season with salt and pepper to taste.

3

Combine and Toss

Pat the cucumber noodles dry with paper towels to remove any remaining moisture, then add them to the bowl with the tzatziki dressing and toss gently until every strand is evenly coated.

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4

Chill and Serve

Transfer the salad to a serving platter or individual bowls and refrigerate for at least fifteen minutes before serving to ensure everything is cold and the flavors have melded.

Substitutions

Greek yogurtdairy-free coconut yogurt for a vegan alternative
fresh dillfresh mint for a lighter and more summery flavor

Common mistakes

Skipping the salting and draining step which leaves excess water that makes the dressing watery and diluted
Adding the dressing too far in advance which causes the cucumber noodles to become soggy and limp
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