Greek Yogurt Baked Salmon
This creamy baked salmon recipe uses thick Greek yogurt as a protein-boosting crust that locks in moisture and creates an incredible texture. Each serving delivers over 45 grams of protein making it one of the most effective high protein fish dishes available.
Moist oven-baked salmon coated in seasoned Greek yogurt for a double protein punch.
Nutrition per serving
Ingredients
Protein
Seasoning
Instructions
Preheat and Prepare
Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or lightly grease a baking dish. Pat the salmon fillets completely dry with paper towels and place them on the prepared baking surface.
Make the Yogurt Crust
In a small bowl, combine the Greek yogurt, minced garlic, fresh dill, lemon juice, smoked paprika, salt, and black pepper. Stir everything together until completely combined and smooth.
Coat and Bake
Spread the seasoned yogurt mixture evenly and generously over the top and sides of each salmon fillet. Transfer the baking sheet to the preheated oven and bake until the salmon flakes easily with a fork.
Rest and Serve
Remove the salmon from the oven and allow it to rest for 2 minutes before serving. The yogurt crust should be lightly golden and the salmon should be opaque throughout. Serve with your preferred side dish.
Substitutions
Common mistakes
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