Greek Yogurt Lentil Soup with Swirl
This hearty red lentil soup is elevated with a cooling swirl of Greek yogurt stirred in at the end adding creaminess and a serious protein boost to every bowl. It is a warming comforting meal that is high in fiber and plant based protein from multiple sources.
A warming red lentil soup finished with a swirl of Greek yogurt for added protein and creaminess.
Nutrition per serving
Ingredients
protein
topping
base
liquid
seasoning
vegetable
Instructions
Saute the Aromatics
Heat a drizzle of olive oil in a large pot over medium heat. Add diced onion and cook for 5 minutes until softened and translucent. Stir in cumin and toast the spice for 1 minute until fragrant.
Build the Soup
Add rinsed red lentils, canned diced tomatoes, and vegetable broth to the pot. Stir everything together, bring to a boil then reduce heat to a simmer. Cook uncovered for 20 to 25 minutes until lentils are completely tender.
Blend and Adjust
Use an immersion blender to partially blend the soup leaving some texture. Alternatively blend half the soup in a countertop blender and return it to the pot. Season generously with salt and pepper and adjust spices.
Add Yogurt Swirl and Serve
Ladle hot soup into bowls. Spoon 2 to 3 tablespoons of Greek yogurt onto the center of each bowl and use the back of a spoon to swirl it in gently. Serve with crusty bread or pita.
Substitutions
Common mistakes
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