Greek Yogurt Protein Smoothie Bowl
This thick and vibrant smoothie bowl is blended with Greek yogurt and frozen berries for a spoonable high protein breakfast that feels more like dessert. It is topped with seeds, nuts, and granola for a satisfying crunch that rounds out the meal.
A thick blended smoothie bowl made with Greek yogurt and frozen berries topped with crunchy seeds and granola.
Nutrition per serving
Ingredients
base
fruit
protein
topping
Instructions
Blend the Base
Add Greek yogurt, frozen mixed berries, and peanut butter to a high speed blender. Blend on high for 30 to 45 seconds. The mixture should be very thick. If it cannot blend add one tablespoon of water at a time.
Check Consistency
The smoothie bowl base should be thick enough to hold a spoon upright. If it is too thin add more frozen fruit or a few ice cubes and blend again briefly. Do not add too much liquid.
Pour into Bowl
Pour or spoon the thick blended mixture into a wide shallow bowl. Smooth the surface with the back of a spoon to create a flat canvas for your toppings.
Add Toppings and Serve
Sprinkle flaxseed meal, low sugar granola, and pumpkin seeds evenly over the surface. Add any additional fresh fruit, nut butter drizzles, or honey and serve immediately before it melts.
Substitutions
Common mistakes
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