Grilled BBQ Chicken
Juicy grilled chicken thighs coated with a zesty barbecue sauce.
Tender BBQ chicken thats perfect for summer grilling.
Nutrition per serving
Ingredients
Protein
Vegetables
Spices and Seasoning
Sauce
Garnish
Instructions
Prepare Chicken
Pat chicken thighs dry and place in a bowl.
Make the Marinade
Mix olive oil, paprika, onion powder, garlic powder, black pepper, and salt. Rub over chicken.
Prepare BBQ Sauce
In a bowl, combine BBQ sauce, lemon juice, water, honey, and minced garlic.
Preheat Grill
Preheat grill to medium-high heat.
Grill Chicken
Cook chicken thighs for 6-7 minutes on each side, basting with BBQ sauce during the last 5 minutes.
Serve
Garnish with fresh cilantro and serve with corn and bell peppers.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.