Grilled Lemon Herb Chicken Breast
This grilled lemon herb chicken breast is a simple yet flavor-packed meal that delivers over 45g of protein per serving. The bright citrus marinade tenderizes the meat while fresh herbs add aromatic depth to every bite.
A zesty grilled chicken breast marinated in lemon and herbs for a high protein meal ready in 30 minutes.
Nutrition per serving
Ingredients
Protein
Marinade
Seasoning
Instructions
Prepare the Marinade
Whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper in a bowl until well combined. Pour the marinade over the chicken breasts in a zip-lock bag and let them sit for at least 15 minutes.
Preheat the Grill
Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. Make sure the grill is fully hot before adding the chicken to ensure proper sear marks.
Grill the Chicken
Place the marinated chicken breasts on the grill and cook for 6 to 7 minutes per side without moving them. The internal temperature should reach 165 degrees Fahrenheit before removing from heat.
Rest and Serve
Remove the chicken from the grill and let it rest on a cutting board for 5 minutes before slicing. This allows the juices to redistribute throughout the meat for maximum tenderness and flavor.
Substitutions
Common mistakes
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