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Ground Turkey and Black Bean Power Bowl
gluten freehigh protein
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Home / Ground Turkey and Black Bean Power Bowl

Ground Turkey and Black Bean Power Bowl

This hearty power bowl combines seasoned ground turkey with fiber-rich black beans and fresh toppings for a complete high-protein meal. It is packed with over 40 grams of protein per serving and ready in under 30 minutes.

4.5
25 min
🍴4 servings
🔥480 cal
🔖Easy
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30 second summary

A fast and filling high-protein turkey and black bean bowl perfect for meal prep or weeknight dinners.

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Nutrition per serving

480Calories
42gProtein
38gCarbs
16gFat
10gFiber

Ingredients

4servings

protein

base

sauce

spices

topping

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Instructions

1

Brown the Turkey

Heat a large skillet over medium-high heat and add the ground turkey. Cook for 7 to 8 minutes breaking it apart with a spatula until no pink remains.

2

Season and Add Beans

Drain any excess fat from the skillet then sprinkle taco seasoning over the turkey. Stir in the black beans and salsa and cook for 3 more minutes until heated through.

3

Prepare the Base

Divide the cooked brown rice evenly among four bowls as the base for your toppings.

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4

Assemble the Bowls

Spoon the turkey and bean mixture over the rice and top each bowl with shredded cheese. Serve immediately or store for meal prep.

Substitutions

brown ricecauliflower rice for a lower carb option
Mexican cheese blendplain Greek yogurt for extra protein and fewer calories

Common mistakes

Not draining excess liquid from the skillet which makes the mixture watery and dilutes the seasoning
Overcooking the ground turkey until it becomes dry and crumbly instead of stopping when it is just cooked through
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