Ground Turkey Lentil Soup
This thick and nourishing soup pairs lean ground turkey with protein-rich red lentils and warming spices for a deeply satisfying meal. It is an excellent source of both complete and plant-based protein delivering over 36 grams per bowl.
A hearty and warming turkey lentil soup loaded with protein and fiber that is perfect for cold days.
Nutrition per serving
Ingredients
protein
legume
liquid
vegetable
spices
Instructions
Brown the Turkey
In a large pot over medium-high heat cook the ground turkey for 7 to 8 minutes breaking it into small pieces and stirring frequently until fully browned.
Add Spices and Tomatoes
Stir in the cumin and smoked paprika and cook for 1 minute to bloom the spices. Add the diced tomatoes with their juice and stir to combine.
Simmer with Lentils
Pour in the chicken broth and add the rinsed red lentils. Bring the soup to a boil then reduce heat to low and simmer uncovered for 25 minutes until the lentils are completely soft.
Adjust and Serve
Taste the soup and adjust seasoning with salt and pepper as needed. If the soup is too thick add a splash of water or broth then ladle into bowls and serve hot.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.