Ground Turkey Protein Chili
This thick and bold chili uses ground turkey alongside kidney beans and chili spices for a deeply satisfying meal that packs over 38 grams of protein per bowl. It is ideal for batch cooking and freezes exceptionally well for quick high-protein meals throughout the week.
A rich and hearty ground turkey chili loaded with beans and bold spices that delivers serious protein in every bowl.
Nutrition per serving
Ingredients
protein
legume
sauce
spices
liquid
Instructions
Brown the Turkey
In a large heavy pot over medium-high heat cook the ground turkey for 8 to 10 minutes breaking it apart constantly until fully browned. Drain off any excess fat.
Add Spices
Stir in the chili powder and cumin and cook for 1 minute until the spices are fragrant and coating the turkey evenly.
Add Remaining Ingredients
Pour in the crushed tomatoes kidney beans and beef broth. Stir everything together and bring the chili to a full boil.
Simmer to Develop Flavor
Reduce the heat to low and simmer the chili uncovered for 20 minutes stirring occasionally until the sauce has thickened and the flavors have melded together beautifully.
Substitutions
Common mistakes
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