Ground Turkey Stir Fry with Edamame
This fast and vibrant stir fry pairs ground turkey with protein-rich edamame and a savory ginger soy sauce for a complete high-protein meal that is ready in under 25 minutes. The combination of two protein sources pushes each serving well over 40 grams of protein.
A quick and colorful ground turkey and edamame stir fry with a ginger soy glaze that is packed with over 40 grams of protein.
Nutrition per serving
Ingredients
protein
sauce
aromatic
fat
Instructions
Brown the Turkey
Heat the sesame oil in a large wok or skillet over high heat. Add the ground turkey and cook for 6 to 7 minutes breaking it into crumbles until fully browned and any liquid has evaporated.
Add Aromatics
Push the turkey to the sides of the wok and add the garlic and grated ginger to the center. Cook for 30 seconds stirring constantly until fragrant then mix into the turkey.
Add Edamame and Sauce
Add the thawed edamame to the wok and pour the soy sauce over everything. Toss all ingredients together and stir fry over high heat for 3 to 4 minutes until the edamame is heated through and the sauce coats everything.
Finish and Serve
Remove from heat and taste for seasoning adding more soy sauce if needed. Serve immediately over steamed rice or cauliflower rice for a complete meal.
Substitutions
Common mistakes
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