Hard Boiled Egg and Avocado Boats
Creamy avocado halves filled with sliced hard boiled eggs and a sprinkle of everything bagel seasoning create a nutrient-dense protein snack with healthy fats. This combination is incredibly satisfying and keeps hunger at bay for hours.
Avocado halves topped with hard boiled eggs and everything bagel seasoning for a filling protein snack.
Nutrition per serving
Ingredients
main
topping
flavoring
seasoning
Instructions
Hard Boil the Eggs
Place the eggs in a small saucepan and cover with cold water by one inch. Bring to a boil over medium-high heat then reduce to a simmer and cook for exactly 10 minutes. Transfer immediately to an ice bath and cool for 5 minutes before peeling.
Prepare the Avocado
While the eggs cool slice the avocado in half and remove the pit. Use a spoon to slightly enlarge the hollow where the pit was so there is more room for the egg. Squeeze lemon juice over the exposed flesh to prevent browning.
Slice the Eggs
Peel the cooled hard boiled eggs and slice them into rounds about a quarter inch thick. Season the slices lightly with black pepper.
Assemble and Season
Arrange the egg slices over each avocado half filling the center cavity and layering them across the top. Sprinkle everything bagel seasoning and red pepper flakes over the top and serve immediately.
Substitutions
Common mistakes
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