Harira Moroccan Lentil and Tomato Soup
Harira is the iconic Moroccan soup traditionally served to break the Ramadan fast, made with lentils, chickpeas, tomatoes, and fresh herbs. It is a nourishing and deeply satisfying bowl of comfort that showcases the beauty of simple Moroccan flavors.
A rich and hearty Moroccan tomato and lentil soup perfumed with fresh cilantro and warming spices.
Nutrition per serving
Ingredients
Legumes
Vegetables
Herbs
Spices
Base
Instructions
Build the Soup Base
In a large pot over medium heat, warm a little olive oil and add the chopped tomatoes and tomato paste. Cook for 10 minutes, stirring occasionally, until the tomatoes break down into a thick sauce. Season with cinnamon, salt, pepper, and a pinch of turmeric.
Add Lentils and Simmer
Add the rinsed lentils to the pot along with 1.5 liters of water. Bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 20 minutes until the lentils begin to soften and the broth deepens in color.
Incorporate Chickpeas and Herbs
Add the drained chickpeas and half the chopped cilantro to the pot. Continue simmering for another 15 minutes. The lentils should be completely tender and the soup should have a thick, velvety consistency.
Thicken and Finish
Mix 2 tablespoons of flour with a little cold water to make a smooth slurry and stir it into the soup. Simmer for 5 more minutes to thicken. Stir in the remaining fresh cilantro, taste for seasoning, and serve hot with lemon wedges and crusty bread.
Substitutions
Common mistakes
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