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Hearty Beef Stew
high protein
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Home / Hearty Beef Stew

Hearty Beef Stew

Thick and warming beef stew loaded with tender chunks of chuck roast potatoes and carrots in a rich red wine broth. Perfect for cold nights and easy reheating.

4.5
140 min
🍴6 servings
🔥480 cal
🔖Medium
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30 second summary

Rich slow simmered beef stew with root vegetables in a deep savory broth.

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Nutrition per serving

480Calories
36gProtein
32gCarbs
18gFat
5gFiber

Ingredients

6servings

meat

vegetables

aromatics

base

thickener

cooking

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Instructions

1

Sear the Beef

Pat beef cubes dry and season with salt and pepper. Toss with flour to coat. Heat olive oil in a large Dutch oven over high heat and sear beef in batches until browned on all sides. Do not crowd the pan. Remove and set aside.

2

Build the Base

Reduce heat to medium and add onion and garlic to the same pot. Cook for 3 minutes until softened. Stir in tomato paste and cook for 1 more minute.

3

Deglaze and Simmer

Pour in red wine and scrape up all the browned bits from the bottom of the pot. Add beef broth and return the seared beef to the pot. Bring to a boil then reduce to a gentle simmer.

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4

Add Vegetables

After 45 minutes of simmering add potatoes and carrots to the pot. Stir to combine and continue to simmer for another 45 minutes.

5

Season and Serve

Taste the stew and adjust seasoning with salt and pepper. The broth should be thick and the beef should be fork tender. Ladle into bowls and serve with crusty bread.

Substitutions

beef chuckbeef brisket or short ribs
dry red wineadditional beef broth with a splash of Worcestershire sauce
Yukon gold potatoessweet potatoes or parsnips

Common mistakes

Not searing the beef properly which skips the flavor building browning step
Adding vegetables too early which causes them to turn mushy before the beef is tender
Simmering at too high a heat which makes the beef tough instead of tender
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