Hearty Lentil and Rice Soup
This warming lentil and rice soup is packed with plant-based protein and fiber that will keep you full for hours. It is a simple one-pot meal that comes together quickly with pantry staples you likely already have on hand.
A cozy and filling lentil and rice soup that costs well under one dollar per serving.
Nutrition per serving
Ingredients
base
produce
liquid
seasoning
Instructions
Saute the Onion
Heat a large pot over medium heat and add a splash of water or oil. Add the diced onion and cook for 5 minutes until softened and translucent. Stir in the cumin and cook for one more minute until fragrant.
Add the Base Ingredients
Pour in the vegetable broth and diced tomatoes with their juices. Rinse the lentils under cold water and add them to the pot. Stir everything together and bring the mixture to a boil.
Add Rice and Simmer
Once boiling, add the rice and stir to combine. Reduce heat to low, cover the pot, and simmer for 25 minutes until the lentils are tender and the rice is fully cooked.
Season and Serve
Taste the soup and adjust salt and pepper as needed. If the soup is too thick, add a splash of water to reach your desired consistency. Ladle into bowls and serve hot.
Substitutions
Common mistakes
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