Hibiscus Electrolyte Rehydration Cooler
This gorgeous ruby-red cooler harnesses the power of dried hibiscus flowers and natural electrolytes to replenish minerals lost during exercise. It is a refreshing and visually stunning alternative to commercial sports drinks without artificial colors or sweeteners.
A naturally vibrant hibiscus cooler loaded with electrolytes to rehydrate and restore mineral balance after activity.
Nutrition per serving
Ingredients
base
liquid
electrolyte
sweetener
acid
Instructions
Brew the Hibiscus Tea
Bring the filtered water to a boil and add the dried hibiscus flowers. Remove from heat immediately and steep for 10 to 15 minutes until the liquid is deep ruby red and fragrant.
Strain and Cool
Strain out the hibiscus flowers using a fine mesh sieve and discard them. Allow the tea to cool to room temperature before proceeding to preserve the electrolyte minerals.
Add Electrolytes and Flavor
Stir in the Himalayan pink salt, cream of tartar, raw honey, and fresh lime juice until the honey and salt are completely dissolved. The cream of tartar provides potassium to complete the electrolyte profile.
Serve Over Ice
Pour the cooler over ice-filled glasses and serve immediately. You can store the remaining cooler in the refrigerator for up to three days in a sealed glass jar.
Substitutions
Common mistakes
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