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Honey Garlic Chicken Rice Bowls
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Home / Honey Garlic Chicken Rice Bowls

Honey Garlic Chicken Rice Bowls

These simple honey garlic chicken rice bowls come together in under 30 minutes and deliver big flavor that kids absolutely love. The recipe is completely free from nuts and dairy making it a safe and satisfying dinner for the whole family.

4.5
30 min
🍴4 servings
🔥420 cal
🔖Easy
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30 second summary

Juicy honey garlic chicken served over fluffy white rice for a quick and allergy friendly weeknight dinner.

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Nutrition per serving

420Calories
32gProtein
52gCarbs
8gFat
2gFiber

Ingredients

4servings

Protein

Base

Sauce

Cooking

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Instructions

1

Cook the Rice

Rinse the white rice under cold water until the water runs clear. Cook according to package directions using a 2 to 1 water to rice ratio and set aside covered to keep warm.

2

Sear the Chicken

Heat olive oil in a large skillet over medium high heat. Add the chicken cubes in a single layer and cook for 5 to 6 minutes turning occasionally until golden brown on all sides and cooked through.

3

Add the Honey Garlic Sauce

Push the chicken to one side of the pan and add the minced garlic. Cook for 30 seconds until fragrant then pour in the honey and soy sauce. Stir everything together and simmer for 2 minutes until the sauce thickens and coats the chicken.

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4

Assemble the Bowls

Scoop cooked rice into bowls and top generously with the honey garlic chicken. Drizzle any remaining sauce from the pan over the top for extra flavor.

Substitutions

soy saucecoconut aminos for a soy free and gluten free option
white ricecauliflower rice for a lower carb version

Common mistakes

Overcrowding the pan with chicken which causes steaming instead of searing and results in less flavor
Burning the garlic by adding it too early before moving it off the direct heat
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