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Honey Garlic Glazed Cod
Gluten FreeDairy FreePescatarian
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Home / Honey Garlic Glazed Cod

Honey Garlic Glazed Cod

Flaky white cod fillets are brushed with a sticky sweet and savory honey garlic glaze and baked to tender perfection. This beginner-friendly recipe delivers maximum flavor with minimal effort in just 25 minutes.

4.5
25 min
🍴4 servings
🔥310 cal
🔖Easy
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30 second summary

Tender baked cod fillets coated in an irresistible sticky honey garlic glaze.

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Nutrition per serving

310Calories
34gProtein
22gCarbs
8gFat
0gFiber

Ingredients

4servings

Main

Glaze

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Instructions

1

Preheat and Prepare

Preheat your oven to 400 degrees Fahrenheit. Line a baking dish with aluminum foil and lightly grease it with cooking spray. Pat the cod fillets dry with paper towels and arrange them in a single layer in the prepared dish.

2

Make the Glaze

In a small bowl whisk together honey, minced garlic, soy sauce, olive oil, and grated ginger until well combined. The glaze should be smooth and slightly thick. Taste and adjust seasoning if needed.

3

Glaze and Bake

Spoon the honey garlic glaze generously over the top of each cod fillet, making sure every surface is well coated. Bake in the preheated oven for 15 to 18 minutes until the fish flakes easily with a fork and the glaze is caramelized.

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4

Broil and Serve

Switch the oven to broil for the last 2 minutes to caramelize the glaze to a beautiful golden finish. Watch carefully so it does not burn. Serve immediately over steamed rice or vegetables.

Substitutions

cod filletstilapia or halibut fillets which have a similar mild flavor and texture
low-sodium soy saucecoconut aminos for a gluten-free and slightly sweeter alternative

Common mistakes

Overbaking the cod past 20 minutes which causes it to dry out and become crumbly
Skipping the broil step at the end which is what creates that irresistible caramelized glaze on top
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