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Indian Dal Shorba Lentil Soup
VeganVegetarianGluten FreeDairy Free OptionHigh Fiber
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Home / Indian Dal Shorba Lentil Soup

Indian Dal Shorba Lentil Soup

Dal Shorba is a silky smooth Indian lentil soup infused with aromatic spices including turmeric, garam masala, and freshly grated ginger. It is a staple of Indian home cooking that is both deeply nourishing and incredibly easy to prepare on any weeknight.

4.5
35 min
🍴4 servings
🔥260 cal
🔖Easy
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30 second summary

A silky and spiced Indian red lentil soup with turmeric and ginger ready in 30 minutes.

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Nutrition per serving

260Calories
14gProtein
38gCarbs
7gFat
10gFiber

Ingredients

4servings

base

spices

aromatics

fat

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Instructions

1

Cook the Lentils

Combine the rinsed red lentils, turmeric, and 900ml of water in a medium pot. Bring to a boil over medium-high heat and skim off any foam that rises. Reduce heat and simmer for 15 minutes until the lentils are completely soft and beginning to fall apart.

2

Prepare the Tomato Base

While the lentils cook, heat the ghee in a separate small pan over medium heat. Add the grated ginger and cook for 1 minute until fragrant. Add the canned diced tomatoes and cook for 5 minutes until the tomatoes break down and the mixture thickens slightly.

3

Combine and Blend

Pour the tomato mixture into the cooked lentil pot and stir well to combine. Add the garam masala and season with salt. Use an immersion blender to blend the soup until smooth and silky, or leave partially chunky if you prefer more texture.

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4

Temper and Serve

In a small pan heat 1 teaspoon of ghee over high heat until shimmering. Add a pinch of cumin seeds and let them sizzle for 30 seconds until fragrant. Pour this hot tempered oil over the soup. Serve with warm naan or steamed basmati rice.

Substitutions

gheecoconut oil for a dairy-free vegan version with a subtle sweetness
garam masalacurry powder for a more accessible and widely available spice blend

Common mistakes

Not rinsing the red lentils before cooking which can result in a slightly bitter and overly starchy tasting soup
Blending the soup while it is still boiling hot without proper precautions which can cause dangerous steam pressure to build up in the blender
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