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Instant Pot Black Bean Soup
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Home / Instant Pot Black Bean Soup

Instant Pot Black Bean Soup

A deeply flavored and protein-packed black bean soup made from dried beans entirely in the Instant Pot without any soaking required. It is a budget-friendly and satisfying vegan meal that is ready in about an hour.

4.5
65 min
🍴6 servings
🔥270 cal
🔖Easy
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30 second summary

Rich and smoky black bean soup made from scratch in the Instant Pot with no soaking needed.

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Nutrition per serving

270Calories
16gProtein
44gCarbs
4gFat
14gFiber

Ingredients

6servings

Main

Liquid

Aromatics

Spices

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Instructions

1

Saute the Base

Set the Instant Pot to Saute mode and add a drizzle of olive oil. Cook the diced onion for 4 minutes until softened. Add the garlic, cumin, and smoked paprika and cook for 1 more minute until fragrant.

2

Add Beans and Broth

Add the rinsed dried black beans and vegetable broth to the pot. Stir to combine and season with salt and pepper. The beans do not need to be soaked beforehand.

3

Pressure Cook

Secure the lid and set the valve to Sealing. Cook on High Pressure for 45 minutes. Allow a natural pressure release for 15 minutes, then carefully do a quick release for any remaining pressure.

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4

Blend and Finish

Use an immersion blender to partially blend the soup, leaving some beans whole for texture. Alternatively, transfer 2 cups of soup to a blender, blend until smooth, and stir it back in. Adjust seasoning and serve with lime juice and fresh cilantro.

Substitutions

dried black beans2 cans of black beans drained and reduce cook time to 10 minutes
vegetable brothchicken broth for a non-vegan version with added richness

Common mistakes

Adding salt to dried beans before pressure cooking can prevent them from softening properly
Using too little liquid with dried beans causes the pot to not reach pressure correctly
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