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Italian Sub Salad
gluten freelow carbketo friendly
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Home / Italian Sub Salad

Italian Sub Salad

All the bold flavors of a classic Italian sub sandwich are transformed into a satisfying salad you can toss together in 15 minutes. Salami, provolone, pepperoncini, and tangy Italian dressing make every bite taste like your favorite deli order.

4.5
15 min
🍴4 servings
🔥390 cal
🔖Easy
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30 second summary

A hearty deconstructed Italian sub packed with deli meats, cheese, and zesty dressing ready in 15 minutes.

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Nutrition per serving

390Calories
24gProtein
12gCarbs
28gFat
3gFiber

Ingredients

4servings

base

protein

produce

dressing

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Instructions

1

Prep the Lettuce

Chop romaine into bite-sized pieces and place in a large salad bowl. Pat dry with paper towels if washed to prevent sogginess.

2

Slice the Meats and Cheese

Stack salami and provolone slices and cut them into thin strips or quarters for easy eating in the salad.

3

Add Toppings

Scatter salami, provolone, pepperoncini, and cherry tomatoes over the romaine lettuce evenly.

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4

Dress and Toss

Drizzle Italian dressing over the salad, toss everything together well, and serve immediately with extra pepperoncini on the side.

Substitutions

salamisliced ham or turkey for a lighter version
provolone cheesefresh mozzarella torn into pieces

Common mistakes

Dressing the salad too far ahead which wilts the romaine quickly
Cutting meats into chunks that are too large making the salad difficult to eat
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