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Japanese Mentaiko Pasta
Pescatarian
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Home / Japanese Mentaiko Pasta

Japanese Mentaiko Pasta

A beloved Japanese-Italian fusion pasta that combines spicy pollock roe with butter and cream for an umami-packed sauce. It is a staple of Japanese kissaten cafes and home kitchens alike, offering a deeply savory experience unlike any Western pasta dish.

4.5
22 min
🍴2 servings
🔥610 cal
🔖Easy
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30 second summary

A creamy Japanese-Italian fusion pasta featuring spicy pollock roe and butter for an intensely savory meal.

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Nutrition per serving

610Calories
24gProtein
68gCarbs
28gFat
2gFiber

Ingredients

2servings

pasta

protein

dairy

seasoning

garnish

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Instructions

1

Prepare the Mentaiko

Slit each mentaiko sac lengthwise and use a spoon to scrape out all the tiny pink eggs into a large mixing bowl. Add softened butter, heavy cream, and soy sauce, then stir gently to combine into a sauce.

2

Cook the Pasta

Bring a large pot of lightly salted water to a boil and cook spaghetti according to package directions until al dente. Reserve 60ml of pasta water before draining.

3

Combine and Toss

Add the hot drained pasta directly to the bowl with the mentaiko sauce. Toss quickly and vigorously, adding splashes of reserved pasta water to loosen the sauce into a silky coating. The residual heat from the pasta will gently cook the roe.

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4

Garnish and Serve

Divide the pasta between two bowls and top generously with thin strips of nori. Serve immediately while the pasta is still warm and the roe is just barely cooked.

Substitutions

mentaiko spicy pollock roetarako unseasoned pollock roe for a milder non-spicy version
heavy creamfull-fat creme fraiche for a tangier and slightly richer sauce

Common mistakes

Cooking the mentaiko over direct heat which turns the roe gray and rubbery instead of keeping it vibrant and lightly cooked
Oversalting the pasta water since mentaiko and soy sauce already contribute significant saltiness to the final dish
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