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Kefir Overnight Oats with Berries
VegetarianGluten Free
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Home / Kefir Overnight Oats with Berries

Kefir Overnight Oats with Berries

Creamy kefir soaks rolled oats overnight to create a probiotic-rich breakfast that requires zero morning effort. It is loaded with live cultures, antioxidant-rich berries, and slow-releasing complex carbohydrates for sustained energy.

4.5
5 min
🍴2 servings
🔥310 cal
🔖Easy
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30 second summary

Thick and creamy overnight oats made with tangy probiotic kefir and topped with fresh mixed berries.

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Nutrition per serving

310Calories
12gProtein
48gCarbs
7gFat
6gFiber

Ingredients

2servings

Fermented

Base

Fiber Boost

Sweetener

Topping

Flavor

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Instructions

1

Combine Base Ingredients

In a mason jar or airtight container, combine the rolled oats, chia seeds, honey, and vanilla extract. Stir well to distribute everything evenly before adding any liquid.

2

Add the Kefir

Pour the kefir over the oat mixture and stir vigorously until fully combined. The mixture will look thin at this stage but the oats and chia seeds will absorb the liquid overnight.

3

Refrigerate Overnight

Seal the jar and refrigerate for a minimum of 6 hours or overnight. The oats will swell and the chia seeds will gel, creating a thick pudding-like texture.

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4

Top and Serve

In the morning, give the oats a good stir. If the mixture is too thick, loosen with a splash of kefir. Top generously with mixed fresh berries and enjoy cold.

Substitutions

plain whole milk kefircoconut milk kefir for a dairy-free probiotic alternative
raw honeypure maple syrup for a vegan-friendly sweetener

Common mistakes

Using quick oats instead of rolled oats which results in a mushy unpleasant texture
Not stirring the chia seeds in well which causes them to clump at the bottom of the jar
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