Keto Creamy Garlic Chicken
A rich and flavorful creamy garlic chicken dish that is perfect for a keto-friendly dinner.
Creamy garlic chicken served with sautéed spinach; low in carbs and high in flavor.
Nutrition per serving
Ingredients
Protein
Spices and Seasoning
Sauce
Vegetables
Garnish
Instructions
Prepare the Chicken
Season the chicken breasts with salt, pepper, smoked paprika, thyme, and oregano.
Sear the Chicken
In a skillet, heat olive oil over medium heat and add chicken breasts. Cook for about 6-7 minutes on each side until golden brown.
Make the Sauce
Remove chicken and in the same skillet, add butter and garlic. Sauté for 1-2 minutes. Add heavy cream and chicken broth, simmer for 5 minutes.
Add Spinach
Stir in the spinach and let it wilt in the sauce for about 2-3 minutes.
Combine & Serve
Put the chicken back into the skillet, top with parmesan cheese, and finish with lemon juice and red pepper flakes before serving.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.
Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.