Kongnamul
Kongnamul is a simple Korean soybean sprout side dish that is wonderfully kid friendly due to its mild and slightly nutty flavor. Parents appreciate this recipe because it takes only minutes to prepare and provides a healthy and nutritious vegetable side dish for children.
A quick Korean soybean sprout banchan seasoned with sesame oil that pairs with any meal.
Nutrition per serving
Ingredients
Main
Seasoning
Garnish
Instructions
Wash the Sprouts
Rinse soybean sprouts thoroughly under cold running water and drain well. Remove any discolored sprouts or roots that look dark or mushy.
Blanch the Sprouts
Bring a pot of water to a boil and add the soybean sprouts. Cover and cook for exactly 3 minutes then drain immediately and rinse under cold water to stop cooking.
Season the Dish
Squeeze excess water from the blanched sprouts gently with your hands. Transfer to a bowl and add garlic, sesame oil, soy sauce, and green onions then toss well to combine.
Serve and Store
Sprinkle with sesame seeds before serving at room temperature or chilled. This dish keeps well in the refrigerator for up to 3 days making it an excellent meal prep side dish.
Substitutions
Common mistakes
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