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Lemon Butter Cod
gluten freehigh proteinketo
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Home / Lemon Butter Cod

Lemon Butter Cod

This lemon butter cod is a light and flavorful quick dinner that comes together in just 15 minutes from start to finish. Flaky cod fillets are basted in a bright lemony butter sauce that feels elegant without any effort.

4.5
13 min
🍴4 servings
🔥240 cal
🔖Easy
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30 second summary

Flaky cod in a bright lemon butter sauce ready in 15 minutes.

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Nutrition per serving

240Calories
30gProtein
3gCarbs
12gFat
0gFiber

Ingredients

4servings

protein

fat

acid

aromatics

seasoning

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Instructions

1

Season the Cod

Pat cod fillets dry and season both sides generously with salt pepper and dried parsley. Drying the fish ensures even browning during cooking.

2

Sear the Fillets

Melt 1 tablespoon of butter in a skillet over medium high heat. Add cod and cook for 3 to 4 minutes per side until golden and the fish flakes easily with a fork.

3

Make Lemon Butter Sauce

Remove cod and add remaining butter garlic lemon juice and zest to the same pan. Stir and cook for 1 minute until fragrant and combined into a glossy sauce.

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4

Plate and Serve

Spoon lemon butter sauce generously over the cod fillets and serve immediately with your favorite quick sides.

Substitutions

codtilapia or halibut as an equally quick cooking white fish
unsalted butterolive oil for a dairy free and lighter option

Common mistakes

Overcooking the cod which causes it to become dry and tough rather than flaky
Using cold butter straight from the fridge which prevents the sauce from emulsifying properly
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Reviews

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