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Lemon Garlic Chicken Thighs
gluten free
Home / Lemon Garlic Chicken Thighs
SK
Su Kumar ยท DishBloom Kitchen

Lemon Garlic Chicken Thighs

Delicious lemon garlic chicken thighs that are gluten-free and packed with flavor.

4.5
35 minutes min
🍴4 servings
🔥400 cal
🔖Medium
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30 second summary

Zesty and flavorful chicken thighs.

Nutrition per serving

400Calories
28gProtein
6gCarbs
28gFat
1gFiber

Ingredients

4servings

protein

condiments

vegetables

fat

spices

Instructions

1

Marinate Chicken

Mix lemon juice, minced garlic, olive oil, paprika, salt, and pepper. Marinate chicken thighs in this mixture for 10 minutes.

2

Cook Chicken

Heat a skillet over medium heat and add the marinated chicken thighs.

3

Sear and Cook

Sear the chicken thighs for 5 minutes on each side until golden brown and cooked through.

4

Rest and Serve

Let the chicken rest for 5 minutes before serving.

Substitutions

chicken thighschicken breasts
lemon juicelime juice
olive oilavocado oil

Common mistakes

Not marinating the chicken long enough.
Cooking on too high heat.
Not checking the chickens internal temperature.

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Nutrition Facts

Per serving

400
Calories
28g
Protein
6g
Carbs
28g
Fat
Fiber1g
Servings4
Prep Time10 minutes min
Cook Time25 minutes min
Total Time35 minutes min
DifficultyMedium

Dietary Information

gluten-free

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.

🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutKeto FriendlyHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!