Lemon Herb Roasted Chicken Thighs
Juicy bone-in chicken thighs are roasted with fresh lemon, garlic, and fragrant herbs until the skin is perfectly crispy and golden. This simple yet elegant dish delivers bold flavors while remaining completely Whole30 compliant.
Crispy oven-roasted chicken thighs seasoned with lemon, garlic, and fresh herbs for a satisfying Whole30 dinner.
Nutrition per serving
Ingredients
Protein
Produce
Herbs
Fat
Seasoning
Instructions
Preheat and Prep
Preheat your oven to 425 degrees Fahrenheit. Pat the chicken thighs completely dry with paper towels, which is essential for achieving crispy skin. Season both sides generously with sea salt and black pepper.
Season the Chicken
In a small bowl, combine the minced garlic, chopped rosemary, and olive oil. Rub this mixture all over the chicken thighs, making sure to get some under the skin for maximum flavor penetration.
Roast the Chicken
Arrange the lemon slices in a single layer in a cast iron skillet or baking dish. Place the seasoned chicken thighs on top of the lemon slices skin side up. Roast in the preheated oven for 38 to 42 minutes until the skin is deep golden brown and the internal temperature reaches 165 degrees Fahrenheit.
Rest and Serve
Remove the pan from the oven and allow the chicken to rest for 5 minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in a much juicier final dish. Serve with the roasted lemon slices on the side.
Substitutions
Common mistakes
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