Lemon Herb Tilapia
This lemon herb tilapia is a light and flavorful quick dinner that goes from pan to plate in just 15 minutes. Flaky tender tilapia seasoned with fresh herbs and bright lemon makes a healthy and satisfying protein packed meal.
Light and flaky tilapia with fresh herbs and lemon ready in 15 minutes.
Nutrition per serving
Ingredients
protein
cooking
seasoning
Instructions
Season the Fish
Pat tilapia fillets dry with paper towels. Mix Italian herbs, paprika, salt, and pepper together and sprinkle evenly over both sides of each fillet. Dry fillets season more evenly and develop a better crust.
Heat the Pan
Heat olive oil in a large non stick skillet over medium high heat until shimmering but not smoking. The pan must be hot enough to sear the fish immediately upon contact.
Cook the Tilapia
Add tilapia fillets to the pan and cook for 3 to 4 minutes per side without moving until golden brown and the fish flakes easily with a fork. Add garlic in the last minute and let it sizzle.
Finish with Lemon
Remove from heat and immediately squeeze fresh lemon juice over the cooked fillets. Garnish with additional fresh herbs and serve with steamed vegetables or a simple green salad.
Substitutions
Common mistakes
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