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Lemon Tahini Grain Bowl
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Home / Lemon Tahini Grain Bowl

Lemon Tahini Grain Bowl

This vibrant grain bowl layers nutty farro with roasted vegetables and a creamy lemon tahini dressing that ties everything together beautifully. It is a nourishing and completely customizable meal that works for lunch or a light dinner.

4.5
45 min
🍴4 servings
🔥440 cal
🔖Easy
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30 second summary

A wholesome grain bowl with farro, roasted veggies, and a bright lemon tahini dressing for a satisfying plant-based meal.

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Nutrition per serving

440Calories
14gProtein
58gCarbs
18gFat
9gFiber

Ingredients

4servings

Grains

Vegetables

Dressing

Citrus

Fat

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Instructions

1

Cook the Farro

Bring a pot of salted water to a boil and cook farro according to package directions, usually about 25 to 30 minutes until tender but still pleasantly chewy. Drain and set aside to cool slightly.

2

Roast the Vegetables

Toss cherry tomatoes and zucchini with olive oil, salt, and pepper on a sheet pan. Roast at 425 degrees for 20 minutes until caramelized and slightly blistered. The tomatoes should burst and become jammy.

3

Make the Lemon Tahini Dressing

Whisk together tahini, lemon juice, lemon zest, one minced garlic clove, and 3 tablespoons of warm water until smooth and pourable. Season with salt and add more water if needed to reach a drizzleable consistency.

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4

Assemble the Bowls

Divide cooked farro among four bowls and top with the roasted vegetables. Drizzle generously with the lemon tahini dressing and garnish with fresh herbs, sesame seeds, or crumbled feta cheese if desired.

Substitutions

farroquinoa or brown rice for a gluten-free option
zucchiniroasted sweet potato for a heartier sweeter bowl

Common mistakes

Making the tahini dressing too thick by not adding enough water to thin it properly
Undercooking the farro which leaves it unpleasantly hard and chewy in the bowl
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