Lentil and Spirulina Green Power Soup
This nutrient-dense green soup combines red lentils with a boost of spirulina powder for a protein and micronutrient combination that is nearly unmatched in the plant kingdom. The spirulina blends seamlessly into the creamy soup and adds a beautiful deep green color without an overpowering flavor.
A creamy and nutrient-dense green power soup made with red lentils and spirulina for extraordinary plant-based protein.
Nutrition per serving
Ingredients
base
protein boost
liquid
greens
seasoning
Instructions
Cook the Lentils
Combine red lentils with vegetable broth in a medium pot over medium-high heat. Bring to a boil, reduce heat, and simmer uncovered until lentils are completely tender and beginning to break down into a creamy consistency.
Add the Spinach
Stir fresh spinach into the hot lentil mixture and cook for just 1 to 2 minutes until fully wilted. The heat of the soup will wilt the spinach perfectly without overcooking it.
Blend Until Smooth
Use an immersion blender to blend the soup directly in the pot until completely smooth and creamy. Alternatively transfer to a countertop blender in batches, being very careful with the hot liquid.
Add Spirulina and Serve
Remove the pot from heat and stir in the spirulina powder and fresh lemon juice. Do not boil the soup after adding spirulina as heat can degrade its nutritional value. Season with salt and serve immediately.
Substitutions
Common mistakes
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