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Mango Avocado Chicken Salad
Gluten FreeDairy FreeLow Sodium
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Home / Mango Avocado Chicken Salad

Mango Avocado Chicken Salad

Grilled chicken breast is sliced over a vibrant salad of fresh mango, creamy avocado, and crisp mixed greens dressed with a zesty lime and cilantro vinaigrette. The combination of tropical fruit and rich avocado creates a naturally flavorful salad that needs no added salt.

4.5
27 min
🍴2 servings
🔥380 cal
🔖Easy
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30 second summary

A vibrant tropical chicken salad with fresh mango and avocado in a bright lime cilantro dressing.

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Nutrition per serving

380Calories
32gProtein
24gCarbs
18gFat
7gFiber

Ingredients

2servings

Protein

Fruit

Vegetables

Acid

Herbs

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Instructions

1

Season and Grill the Chicken

Season chicken breasts with black pepper only and grill over medium-high heat for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit. Let rest for 5 minutes before slicing.

2

Make the Lime Dressing

Whisk together lime juice and chopped cilantro in a small bowl. Add a small drizzle of olive oil if desired to smooth out the dressing. The lime juice acts as the primary flavor without any sodium.

3

Prepare the Salad Base

Arrange mixed greens on two large plates or in a wide salad bowl. Scatter the diced mango evenly over the greens and then arrange the avocado slices on top of the mango.

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4

Assemble and Dress

Slice the rested grilled chicken and arrange it over the salad. Drizzle the lime cilantro dressing over everything just before serving so the greens stay crisp and the avocado does not brown.

Substitutions

fresh mangofresh pineapple chunks for a similar tropical sweetness
chicken breastgrilled shrimp for a lighter protein option that cooks even faster

Common mistakes

Dressing the salad too far in advance which causes the greens to wilt and the avocado to brown
Slicing the chicken immediately without resting it which causes all the juices to run out
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