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Mango Iced Green Tea
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Home / Mango Iced Green Tea

Mango Iced Green Tea

This tropical mango iced green tea combines delicately brewed green tea with sweet fresh mango puree for a light refreshing and antioxidant-packed summer drink. This easy homemade mango green tea recipe is perfect for health-conscious drinkers who love tropical flavors and want a lighter lower-calorie iced tea alternative.

4.5
15 min
🍴4 servings
🔥90 cal
🔖Easy
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30 second summary

A light tropical iced drink made with antioxidant-rich green tea and sweet fresh mango puree perfect for a healthy summer refresher.

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Nutrition per serving

90Calories
1gProtein
22gCarbs
0gFat
1gFiber

Ingredients

4servings

tea

base

fruit

sweetener

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Instructions

1

Brew Green Tea

Heat water to approximately 175 degrees Fahrenheit rather than boiling to prevent bitterness. Steep the green tea bags for 3 minutes then remove them without squeezing. Allow the tea to cool slightly.

2

Blend the Mango

Add the cubed mango and honey to a blender and blend until completely smooth. Strain the mango puree through a fine-mesh sieve if you prefer a cleaner smoother texture in your tea.

3

Combine Ingredients

Stir the mango puree into the brewed green tea until fully incorporated. Add 2 cups of cold water and mix well. Taste and adjust sweetness by adding more honey if needed.

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4

Chill and Serve

Refrigerate for 30 minutes until chilled or pour directly over a glass packed with ice for immediate serving. Garnish with a mango slice or lime wedge.

Substitutions

fresh mangostore-bought mango nectar or frozen mango for a convenient year-round option
honeyagave syrup to keep this recipe fully vegan-friendly

Common mistakes

Brewing green tea with boiling water which scorches the leaves and creates an unpleasantly bitter astringent flavor
Using unripe mango which lacks sweetness and natural fragrance resulting in a flat tasting drink
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