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Mango Lassi
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Home / Mango Lassi

Mango Lassi

This traditional mango lassi is a creamy Indian yogurt-based drink blended with ripe mango, a touch of sugar, and aromatic cardamom. Thick refreshing and naturally sweet this beloved South Asian beverage is the perfect cooling drink for hot days or alongside spicy meals.

4.5
5 min
🍴2 servings
🔥240 cal
🔖Easy
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30 second summary

A thick and creamy Indian yogurt drink blended with ripe mango, sugar, and a hint of cardamom.

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Nutrition per serving

240Calories
6gProtein
40gCarbs
6gFat
2gFiber

Ingredients

2servings

fruit

base

sweetener

spice

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Instructions

1

Combine Ingredients

Add the mango chunks, plain yogurt, milk, sugar, and cardamom to a blender. If using fresh mango make sure it is fully ripe for the sweetest most flavorful result. Frozen mango also works wonderfully and creates a thicker colder lassi.

2

Blend Until Smooth

Blend on high speed for 60 to 90 seconds until the lassi is completely smooth and creamy with no mango chunks remaining. Taste and adjust sweetness by adding more sugar or honey as needed.

3

Serve and Garnish

Pour the mango lassi into tall glasses over ice if desired. Garnish with a pinch of ground cardamom or a small slice of fresh mango on the rim. Serve immediately for the best taste and texture.

Substitutions

plain whole milk yogurtcoconut yogurt for a vegan dairy-free mango lassi
fresh mangocanned Alphonso mango pulp which provides a deeply sweet and aromatic traditional flavor

Common mistakes

Using underripe mango which produces a sour and bland lassi that lacks the signature sweetness
Adding too much milk which makes the lassi watery and thin instead of thick and creamy
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