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Maple Dijon Roasted Brussels Sprouts with Bacon
Gluten FreeDairy FreeLow Carb
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Home / Maple Dijon Roasted Brussels Sprouts with Bacon

Maple Dijon Roasted Brussels Sprouts with Bacon

These caramelized roasted Brussels sprouts are tossed in a sweet and tangy maple Dijon glaze then roasted alongside crispy bacon until deeply golden and irresistibly delicious. It is the Thanksgiving vegetable dish that even people who think they do not like Brussels sprouts cannot stop eating.

4.5
45 min
🍴6 servings
🔥195 cal
🔖Easy
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30 second summary

Crispy caramelized Brussels sprouts glazed with maple and Dijon and roasted with salty crispy bacon.

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Nutrition per serving

195Calories
9gProtein
18gCarbs
11gFat
5gFiber

Ingredients

6servings

Vegetable

Protein

Glaze

Fat

Aromatics

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Instructions

1

Prepare the Glaze and Sprouts

In a small bowl whisk together the maple syrup, Dijon mustard, olive oil, and minced garlic until fully combined into a smooth glaze. Place the halved Brussels sprouts in a large mixing bowl, pour the glaze over them, and toss thoroughly until every sprout is evenly coated.

2

Arrange on Baking Sheet

Spread the glazed Brussels sprouts in a single layer on a large rimmed baking sheet, cut-side down. This cut-side-down position is critical for getting beautiful caramelization on the flat face of each sprout. Scatter the chopped bacon pieces evenly among the sprouts.

3

Roast at High Heat

Roast in a preheated 425F oven for 20 to 25 minutes without stirring for the first 15 minutes to allow the cut sides to caramelize properly. After 15 minutes you can shake the pan once to ensure even cooking. The sprouts should be deeply golden and the bacon should be crispy.

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4

Finish and Serve

Remove from the oven and transfer immediately to a serving platter. Drizzle any remaining glaze or pan juices over the top if desired. Serve immediately while hot and crispy as the sprouts will soften slightly as they cool. Season with additional salt and pepper to taste.

Substitutions

baconpancetta or smoked turkey bacon are great alternatives with similar smoky flavor
maple syruphoney works beautifully and creates an equally sticky and caramelized glaze

Common mistakes

Overcrowding the baking sheet which causes the sprouts to steam rather than roast and caramelize
Stirring the sprouts too early in the roasting process before the cut sides have had a chance to develop a crust
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