🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Maple Glazed Carrots
Gluten FreeDairy FreeLow FODMAPVeganVegetarian
Advertisement
Home / Maple Glazed Carrots

Maple Glazed Carrots

These tender roasted carrots are coated in a sweet maple glaze with a hint of fresh thyme for a simple and elegant side dish. It is a perfect FODMAP friendly accompaniment to any main course.

4.5
35 min
🍴4 servings
🔥145 cal
🔖Easy
⬇ Jump to recipe
30 second summary

Sweet and tender roasted carrots glazed with pure maple syrup and fresh thyme that are ready in 35 minutes.

Advertisement

Nutrition per serving

145Calories
1gProtein
28gCarbs
5gFat
3gFiber

Ingredients

4servings

main

glaze

seasoning

Advertisement

Instructions

1

Preheat and Prep

Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Peel and slice the carrots into even pieces about half an inch thick.

2

Coat Carrots

In a large bowl, toss the carrot slices with olive oil, maple syrup, salt, pepper, and fresh thyme until evenly coated.

3

Roast Carrots

Spread the carrots in a single layer on the prepared baking sheet and roast for 22 to 25 minutes, flipping halfway through, until caramelized and tender.

Advertisement
4

Serve

Transfer the glazed carrots to a serving dish and garnish with additional fresh thyme if desired before serving.

Substitutions

maple syrupbrown sugar mixed with a little water for a similar sweetness
fresh thymefresh rosemary for a more robust herbal flavor

Common mistakes

Crowding the baking sheet which causes steaming instead of roasting
Using imitation maple syrup which may contain high fructose corn syrup that is not FODMAP friendly
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement