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Maple Glazed Roasted Brussels Sprouts
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Home / Maple Glazed Roasted Brussels Sprouts

Maple Glazed Roasted Brussels Sprouts

These caramelized Brussels sprouts are tossed in a sweet maple glaze and roasted until golden and crispy. It is the perfect balance of savory and sweet for any holiday table.

4.5
35 min
🍴6 servings
🔥142 cal
🔖Easy
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30 second summary

Crispy roasted Brussels sprouts with a sticky maple glaze that will convert even the pickiest eaters.

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Nutrition per serving

142Calories
4gProtein
18gCarbs
7gFat
4gFiber

Ingredients

6servings

main

glaze

seasoning

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Instructions

1

Preheat and Prep

Preheat your oven to 425 degrees Fahrenheit. Trim the ends off the Brussels sprouts and cut them in half lengthwise, removing any yellow outer leaves. Pat them completely dry with paper towels to ensure maximum crispiness during roasting.

2

Toss with Glaze

In a large mixing bowl, combine the olive oil, maple syrup, minced garlic, red pepper flakes, and kosher salt. Add the Brussels sprouts and toss thoroughly until every piece is evenly coated with the glaze mixture.

3

Roast to Perfection

Spread the Brussels sprouts in a single layer on a large baking sheet with the cut sides facing down. Make sure they are not overcrowded or they will steam instead of roast. Roast in the preheated oven for 20 to 25 minutes, flipping once halfway through.

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4

Serve Hot

Remove from the oven when the sprouts are deeply golden brown and caramelized on the cut side. Transfer to a serving platter immediately and drizzle with any remaining glaze from the pan. Serve hot as a side dish.

Substitutions

maple syruphoney or agave nectar
red pepper flakesblack pepper for a milder heat

Common mistakes

Overcrowding the pan which causes steaming instead of roasting
Skipping the step of drying the sprouts before roasting
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