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Mediterranean Chickpea Salad
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Home / Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This hearty Mediterranean chickpea salad is loaded with bright vegetables, briny olives, and a simple lemon herb dressing that ties it all together. It is an easy and wholesome vegan recipe that comes together in under 15 minutes and keeps well for several days.

4.5
15 min
🍴4 servings
🔥300 cal
🔖Easy
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30 second summary

A hearty and flavor-packed Mediterranean chickpea salad ready in just 15 minutes.

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Nutrition per serving

300Calories
12gProtein
36gCarbs
13gFat
9gFiber

Ingredients

4servings

base

salad

dressing

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Instructions

1

Prep All Vegetables

Dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and halve the kalamata olives. Drain and rinse chickpeas well under cold water and pat dry with a towel for better dressing absorption.

2

Whisk the Dressing

Combine olive oil, lemon juice, dried oregano, and a generous amount of salt and pepper in a small bowl or jar. Whisk vigorously until emulsified into a smooth and cohesive herby dressing.

3

Combine Everything

In a large bowl add the chickpeas, cucumber, cherry tomatoes, olives, and red onion. Drizzle the lemon oregano dressing over everything and toss well to ensure every ingredient is coated.

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4

Marinate and Serve

Let the salad rest for at least 10 minutes before serving to allow the chickpeas to soak up the bright lemony dressing. Taste and add more salt, lemon, or oregano as needed before plating.

Substitutions

kalamata olivesgreen olives or sun-dried tomatoes for a different salty and savory element
dried oreganoza-atar spice blend for a more complex Middle Eastern inspired flavor profile

Common mistakes

Using wet undrained chickpeas which dilutes the dressing and makes the salad watery
Not allowing the salad to rest which means the chickpeas taste bland and underdressed
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