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Mediterranean White Bean Salad
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Home / Mediterranean White Bean Salad

Mediterranean White Bean Salad

This Mediterranean White Bean Salad comes together in just 15 minutes with pantry staples and fresh herbs. A quick and satisfying meal packed with protein and bright flavors.

4.5
15 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

A 15-minute protein-packed salad with white beans, olives, tomatoes, and a lemony herb dressing.

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Nutrition per serving

280Calories
12gProtein
34gCarbs
11gFat
9gFiber

Ingredients

4servings

salad

dressing

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Instructions

1

Prep the vegetables

Drain and rinse the cannellini beans thoroughly. Halve the cherry tomatoes and kalamata olives, and finely dice the red onion.

2

Make the dressing

In a small bowl whisk together the olive oil, fresh lemon juice, salt, and black pepper until emulsified.

3

Combine and toss

Add the beans, tomatoes, olives, and red onion to a large bowl. Pour the dressing over the top and toss gently to combine.

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4

Finish and serve

Taste and adjust seasoning. Garnish with fresh parsley or basil and serve immediately or refrigerate for up to 3 days.

Substitutions

cannellini beanschickpeas or navy beans
kalamata olivesgreen olives or sun-dried tomatoes

Common mistakes

Not rinsing the canned beans which leaves a starchy coating and affects flavor
Over-dressing the salad making it soggy before serving
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