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Mediterranean Wrap
vegetarian
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Home / Mediterranean Wrap

Mediterranean Wrap

This Mediterranean wrap is a fresh and flavorful meal packed with hummus cucumber and feta that comes together in just 15 minutes. A quick and wholesome option perfect for lunch or a light dinner on busy days.

4.5
10 min
🍴3 servings
🔥310 cal
🔖Easy
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30 second summary

Fresh hummus feta and veggie Mediterranean wraps assembled in under 10 minutes.

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Nutrition per serving

310Calories
11gProtein
34gCarbs
14gFat
5gFiber

Ingredients

3servings

base

spread

filling

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Instructions

1

Prepare the Vegetables

Dice the cucumber halve the cherry tomatoes and slice the kalamata olives. Have all fillings ready at your station before assembling.

2

Spread the Hummus

Lay each tortilla flat and spread a generous layer of hummus across the entire surface leaving a small border around the edges for rolling.

3

Add the Fillings

Layer cucumber tomatoes feta cheese and kalamata olives evenly over the hummus on each tortilla.

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4

Roll and Serve

Fold in the sides of each tortilla and roll tightly into a wrap. Slice diagonally in half and serve immediately or wrap in foil to go.

Substitutions

feta cheesegoat cheese for a creamier tangier flavor
kalamata olivesgreen olives or omit entirely for olive-free version

Common mistakes

Overfilling the wrap which makes it impossible to roll without tearing
Spreading hummus too thin so the wrap lacks moisture and flavor
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