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Microwave Bean Dip
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Home / Microwave Bean Dip

Microwave Bean Dip

This hearty microwave bean dip is packed with flavor and comes together in just minutes for a satisfying snack or appetizer. Using simple pantry staples, this quick recipe is perfect for last-minute entertaining or game day snacking.

4.5
5 min
🍴6 servings
🔥150 cal
🔖Easy
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30 second summary

A flavorful and hearty refried bean dip ready in under 5 minutes in the microwave.

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Nutrition per serving

150Calories
7gProtein
20gCarbs
5gFat
5gFiber

Ingredients

6servings

base

topping

seasoning

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Instructions

1

Mix the base

In a microwave-safe bowl, stir together refried beans, sour cream, and taco seasoning until well combined.

2

Microwave the base

Microwave the bean mixture on high for 2 minutes, stirring once halfway through until heated through and steaming.

3

Add cheese and heat

Top with shredded Mexican cheese and jalapenos then microwave for an additional 30 to 60 seconds until the cheese is melted and bubbly.

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4

Serve

Serve immediately with tortilla chips, sliced vegetables, or warm flour tortillas for dipping.

Substitutions

refried beansblack bean puree for a different texture and flavor
pickled jalapenosdiced green chiles for a milder heat level

Common mistakes

Skipping the stir halfway through causing hot spots and uneven heating
Not covering the bowl loosely which can lead to splattering in the microwave
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