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Microwave Loaded Quesadilla
vegetarian
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Home / Microwave Loaded Quesadilla

Microwave Loaded Quesadilla

This loaded microwave quesadilla is stuffed with cheese, beans, and salsa for a hearty and satisfying meal in minutes. The quick microwave method melts the cheese perfectly making it an ideal fast lunch or dinner.

4.5
5 min
🍴1 servings
🔥450 cal
🔖Easy
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30 second summary

A cheesy bean and salsa quesadilla that melts perfectly in the microwave in minutes.

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Nutrition per serving

450Calories
22gProtein
45gCarbs
20gFat
7gFiber

Ingredients

1servings

base

filling

seasoning

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Instructions

1

Assemble the Quesadilla

Lay one flour tortilla flat on a microwave-safe plate. Spread the black beans and salsa evenly over the tortilla, then sprinkle with cheese and cumin.

2

Top and Fold

Place the second tortilla on top and press down gently to seal in the filling.

3

Microwave Until Melted

Microwave on high for 1 minute 30 seconds to 2 minutes until the cheese is completely melted and the tortilla is warmed through.

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4

Slice and Serve

Let the quesadilla rest for 30 seconds then slice into wedges and serve with extra salsa or sour cream.

Substitutions

black beanscanned chicken or shredded rotisserie chicken for added protein
Mexican blend cheeseMonterey Jack or cheddar cheese

Common mistakes

Adding too much salsa which makes the quesadilla soggy and difficult to handle when cutting
Microwaving at full power too long which makes the tortilla chewy and tough rather than soft
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