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Microwave Poached Egg
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Home / Microwave Poached Egg

Microwave Poached Egg

This microwave poached egg method delivers a perfectly runny yolk and silky white in just 60 seconds. It is an incredibly quick way to enjoy a classic poached egg without any special equipment.

4.5
3 min
🍴1 servings
🔥72 cal
🔖Easy
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30 second summary

A silky poached egg with a runny yolk made effortlessly in the microwave in 60 seconds.

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Nutrition per serving

72Calories
6gProtein
0gCarbs
5gFat
0gFiber

Ingredients

1servings

main

seasoning

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Instructions

1

Prepare the Water Bath

Pour half a cup of water and the white vinegar into a microwave-safe mug or deep bowl. The vinegar helps the egg white hold together during cooking.

2

Add the Egg

Crack the egg gently into the water, ensuring the yolk remains intact. The water should fully submerge the egg.

3

Microwave the Egg

Cover the mug loosely with a microwave-safe plate or plastic wrap. Microwave on medium power for 60 seconds, checking at the 45-second mark for desired doneness.

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4

Remove and Serve

Using a slotted spoon, carefully lift the poached egg from the water and drain well. Season with salt and serve immediately on toast or as desired.

Substitutions

white vinegarapple cider vinegar works equally well to help set the egg white
watervegetable or chicken broth for a more flavorful poached egg

Common mistakes

Microwaving on full power which causes the egg yolk to explode from steam buildup
Not covering the mug which results in uneven cooking and splatter inside the microwave
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